I offer programs that give folks access to their own unique wisdom, beauty and strength.

I believe in the power of intention – that connecting to this place within us is the seed from which our whole life unfolds.

In my classes we practice alignment, awareness and breath as tools to attune to our innermost resources. You will move at a pace that taps into your own breath and power – expect to work hard, look within, connect to other dedicated practitioners and drink in from your own experience on your mat. 

I've been a lover and teacher of this practice for over 13 years, and it still continues to heal my body and heart - restoring my faith in myself and the beauty of life daily.

In 2016 I experienced a series of injuries that landed me in a hospital for 4 months. The healing crisis that followed have only deepened my capacity and understanding in helping others with any level of injuries including chronic pain, stress-related disorders, severe insecurity, anxiety, and more.

I am currently completing my herbalist certification through Rosemary Gladstar’s online school The Science and Art of Herbalism; one of the foremost western classical herbalism schools available today. I also continue my in depth studies of plant medicine through doTERRA’s continuing education programs, through my studies with Peter Holmes of Snow Lotus, and volunteer at Sacramento’s women’s leadership organization: Shakti Rising.

We are living in disorienting and disconcerting times. My hope is to share a piece of what has worked profoundly for me over the years - and for yogis, for centuries.

I am here for you as you move through your own work in this world.
in joy,


ॐ नमः शिवाय,

Teachers & Training

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I have studied extensively with many teachers - the most influential ones being Maral Hadidi, Darren Rhodes, Christina Sell, Tara Judelle, Noah Maze, Elena Brower, Tony Giuliani, John Friend & Sianna Sherman.