Relating Foundations ~ Skills Group

reawaken your connection to yourself - through relationship

In this group you’ll learn and practice how to:

  • Cultivate deeper presence, self-awareness, and emotional intelligence when relating

  • Stay grounded in your body and yourself while relating to others

  • Learn to listen in ways that help others feel deeply seen, heard, and understood

  • Share yourself and your heart in ways that open up deeper connection

  • Feel, recognize, and set boundaries with clarity and care

  • Listen for what’s spoken and unspoken in those you relate with

  • Recognize and rewire old relational patterns and woundings in real time

  • Learn to shift patterns of people pleasing, over-performing, feeling “fake”, bypassing, or collapsing.

  • Build nervous system capacity, presence, and awareness for when triggers or conflict arise

Learn to stay grounded in yourself while relating to others - this trauma-sensitive group supports you in overcoming social anxiety, disconnection, and past relational wounding. This group offers a safe and attuned space to learn foundational relational skills that shift how you experience relationships, connection, and social interactions.

Through experiential games, break-out sessions, and guided dialogue, you’ll develop the capacity to remain easeful and authentic in yourself when interacting with others — without bypassing, collapsing, people-pleasing, or over-performing. This isn’t about being “better” at socializing—it’s about being more you, in connection.

This group is especially supportive for those navigating the relational impacts of trauma, post-COVID isolation, social anxiety, or depression— and for anyone aspiring to bring more consciousness, ease, and authenticity to how they relate. Whether you’re calling in deeper friendships, navigating awkwardness at work, or rebuilding your capacity for intimacy, you’ll soon uncover a renewed aliveness within yourself ~ and others.

Additional Offerings & Programs

  • Sanctuary Sessions

    Drop-in to let yourself love and be loved…

    These drop-in sessions offer you a carefully held space for being, feeling, and connection - while supporting you in dissolving old relational patterns and wounds.

    Learn More

  • Skills for the Journey Mentorship

    Choose between a 6 week, 12 week, or 6 month mentorship arc.

    This trauma-sensitive, personalized, and deeply attuned program steadily supports you in developing the somatic and relational tools for healing and integration.

    Learn More

  • Relating Foundations ~ Skills Group

    Reawaken your connection to yourself - through relationship

    Learn to stay grounded in yourself while relating to others - this trauma-sensitive group supports you in overcoming social anxiety, disconnection, and past relational wounding.

    Learn More