• Natasha’s level of devotion, commitment, creativity, great attitude, humility, and above all love for the practice shines through in every moment of her life. She is a very clear embodiment of the practice of yoga, she lives it to the best of her ability daily and is a great example for others just living how she does

    M.S

  • Natasha, you are one of the best teachers I have ever had... it’s beyond words really. It’s just so perfect for what I need right now and you seem to have just the right amount of compassion and sensitivity, that is so unique. You bring spirituality and the philosophies of yoga so well onto the mat and I finally start to feel my body again... THANK YOU!!"

    - N

  • Dearest Natasha, you've given me access to so much strength, wisdom, and love over the past 5 years. My entire world thanks you.

    - J.C

  • Natasha shares her practice and her light in that rare way that nourishes everyone around her. Even in a community full of excellence, generosity, and love she stands out.

    J.M

  • Natasha has helped me work through a tough back injury and is sensitive to each person’s limitations but does not allow them to necessarily limit themselves

    L.P

  • Your compassionate and lighthearted style has helped me achieve many of my goals in yoga. Our sessions are fun, dynamic and challenging, which has always pushed me above and beyond what I thought I was capable of doing.

    S.S

Natasha Sagalovsky, RYT 500

Hi! I’m Natasha,

For over 15 years, I’ve supported people in coming home to their bodies, their breath, and their inner knowing, specializing in working with folks navigating chronic pain, anxiety, emotional neglect, depression, complex ptsd, and aging-related aches and pains.

Whether you're healing from something physical or emotional, or simply longing to feel more connected, I’m honored to share in your journey with you.

My work blends Authentic Relating,  Somatic Experiencing®, therapeutic movement, Yogic wisdom, herbal medicine, seasonal living, and the healing nature of presence. Clients often tell me they feel safe, strengthened by, and deeply cared for in our work together.

For six years I lived in an ashram as part of the core staff, immersed in yoga, meditation, and devotional service. I've trained extensively in Anusara Yoga, Restorative Yoga, Sri Vidya, and Siddha Yoga - and study Somatic Experiencing® while continuing to deepen my clinical discernment as the Program Manager at Sage Integrative Health, a holistic mental health clinic in Berkeley, CA.


The body has its own intelligence.
Awareness is the connection point.
Love, and skill are the container.
Let me hold space for you there.

Scope of Practice


My work is grounded in over 15 years of experience as a movement and embodiment educator, therapeutic yoga teacher, peer counselor, and my own journey and studies in trauma recovery. I support clients in cultivating embodied agency, sensitivity, and developing the somatic and relational skills to overcome the shrinking, masking, fawning, over-giving, anxiety, depression, or isolation that can come from or after trauma.

I am not a therapist, and this work is not a substitute for mental health treatment. Instead, I offer an attuned, collaborative, safe, and deeply informed space for the practice and development of embodiment, awareness, and trauma-recovery skills. I do not diagnose or treat clinical conditions.

If you're working with a therapist or healthcare provider, this work can serve as a complementary practice to deepen your integration and embodiment.