• Natasha’s level of devotion, commitment, creativity, great attitude, humility, and above all love for the practice shines through in every moment of her life. She is a very clear embodiment of the practice of yoga, she lives it to the best of her ability daily and is a great example for others just living how she does

    M.S

  • Natasha, you are one of the best teachers I have ever had... it’s beyond words really. It’s just so perfect for what I need right now and you seem to have just the right amount of compassion and sensitivity, that is so unique. You bring spirituality and the philosophies of yoga so well onto the mat and I finally start to feel my body again... THANK YOU!!"

    - N

  • Dearest Natasha, you've given me access to so much strength, wisdom, and love over the past 5 years. My entire world thanks you.

    - J.C

  • Natasha shares her practice and her light in that rare way that nourishes everyone around her. Even in a community full of excellence, generosity, and love she stands out.

    J.M

  • Natasha has helped me work through a tough back injury and is sensitive to each person’s limitations but does not allow them to necessarily limit themselves

    L.P

  • Your compassionate and lighthearted style has helped me achieve many of my goals in yoga. Our sessions are fun, dynamic and challenging, which has always pushed me above and beyond what I thought I was capable of doing.

    S.S

Hi! I’m Natasha

Recovering people pleaser, over-extender, sensitive and tender-hearted person.

From early on in life, I found my connection to aliveness through the body ~ through movement, music, and modern dance. Over time, I learned not only to process my own emotions through therapeutic, exploratory, and ritualized movement, but also to guide others into deep experiences of the Self, into the deep core intelligence that lives in the body.

When trauma and heartbreak eventually caught up with me in my early 30’s , I found myself forced to find a path through the wreckage of my life in a way that made sense to my body and mind. My recovery from spiritual, emotional, relational, and sexual betrayal led me to seek less-traditional and more ancestral healing paths.

Through sisterhood, community, feminine and herbal wisdom lineages, somatic and polyvagal understanding, and a re-rooting into a cyclical relationship with life, I slowly learned to sing my bones back together. I made the necessary trips to the underworld, and recovery became a grounded, devotional, day-by-day crucible: slowly rebuilding my connection to my own original beauty, dignity, agency, and belonging.

Here’s what I want you to know, I won’t try to save or fix you, because you don’t need saving or fixing. You do need to rediscover the wholeness that you have always been.

Trauma recovery can be brutal, lonely, and disorienting work, but it’s made lighter with the right tools in our pack, and loving company by our side.

Scope of Practice


With over 15 years of experience as a movement and embodiment educator, therapeutic yoga teacher, peer counselor, and my own journey and studies in trauma recovery, I support clients in developing embodied agency, sensitivity, and the somatic and relational tools for meeting life with more ease, clarity, and connection.

I am not a therapist, and this work is not a substitute for mental health treatment. Instead, I offer an attuned, collaborative, safe, and deeply informed space for development and practice of trauma-recovery skills, without diagnosing or treating clinical conditions.

For those already working with a therapist or healthcare provider, these sessions can serve as a complementary practice, helping you deepen your integration and bring more presence and resilience into your healing journey.