My work is grounded in over 15 years of experience as a movement and embodiment educator, therapeutic yoga teacher, movement educator for professionals, peer counselor, nervous system educator, and my own journey and studies in trauma recovery. I support clients in cultivating embodied agency, sensitivity, and developing the somatic and relational skills for authentic connection in relationship - a pivotal skillset to come out of chronic dissociation, and freeze/flight/fight responses to stimuli or stress.

I am not a therapist, and this work is not a substitute for mental health treatment. Instead, I offer an attuned, collaborative, safe, and deeply informed space for the practice and development of embodiment and trauma-recovery skills. I do not diagnose or treat clinical conditions.

If you're working with a therapist or healthcare provider, this work can serve as a complementary practice to deepen your integration and embodiment.