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Natasha’s classes are inspiring both spiritually and physically. She always invites her students to personal reflection during the class, but she also asks them to manifest their insights physically. She’s playful and technical. I’ve truly enjoyed her classes and have encouraged my friends to be a part of her practice. She’s helped me work through a tough back injury and is sensitive to each person’s limitations but does not allow them to necessarily limit themselves.”


Public Yoga Classes in Sacramento, CA

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Warm, refreshing, rhythmic, soulful. I teach a yoga that aims to connect you to your own wisdom, intuition, beauty and strength.

This yoga is medicinal in that it consciously draws from several healing and yoga schools to serve as a healing balm for the body, heart and mind; and in so doing, open the doorway for each human to stand strongly in their dharma, their work and divine path in this life.

Affordable Private Yoga Sessions

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Do you have injuries you are working with, chronic pain conditions, social anxiety or overwhelming stress? I offer private therapeutic yoga sessions tailored to the needs of your body and spirit.

Strategies for Healing & Vibrant Living

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The eclectic journey of being human is a spiral path of continuous learning, healing, growing, falling, getting back up, loving, losing, laughing, wailing, pulsing dynamic movement - and hopefully some precious experiences of joy to sweeten the climb along the way.