Being able to slow down and feel our experiences allows us to live more fully into our authentic selves. 

Individual sessions offer the space to honor and transform the parts of you that are longing for nourishment, acknowledgment, and repair. During our time together I’ll hold a skillful, compassionate, and trauma-informed space that welcomes you exactly as you are, and where you are met with curiosity, respect, celebration, and ultimately, love.

Mind, body, emotions, spirit, environment, and your relational and social worlds are explored as you strengthen your capacity for presence, reconnection, and resourcefulness through the ups and downs of life.

My approach encompasses tending to the various aspects of life including the physical, emotional, social, and relational - incorporating deep listening practices, mindfulness, mind-body medicine, herbalism, meridian yoga therapy, and somatic-relational guidance and skill-building to provide comprehensive support.

As a dedicated and committed practitioner specializing in holistic trauma-informed support, I offer a multidisciplinary, seasoned, and personalized approach that addresses a broad spectrum of needs, including:

• Injury, health challenges, and chronic pain

• Emotional neglect

• Burnout and overwhelm

• Abuse and complex trauma

• Aging-related transitions (physical, emotional, spiritual)

• Anxiety, chronic over-performing, or chronic shrinking

• Isolation, disconnection, numbing, dissociation

Our first call is always free as a space to explore your healing goals and see if we are a good match to work together.
You can schedule by emailing nsagalovsky @ pm.me