Sanctuary Sessions
drop-in to let yourself love and be loved…
What you may experience:
The nourishment and medicine of being deeply seen and held in a sensitive, attuned, and trauma-informed container.
Insight, clarity, or emotional release.
Relief from inner tension, stuck emotions, or conflict.
Somatic interventions to support the grounded and gentle release of triggers, stuck trauma, and blocked emotions.
Moments of healing, transformation, and new possibilities opening up
Sessions draw from Authentic Relating, Somatic Experiencing®, mindfulness, therapeutic movement, seasonal living, and herbal medicine—woven intuitively in response to your unique needs and goals.
These drop-in sessions offer you a space for being, feeling, and connection - while learning to dissolve old relational patterns and wounds. We’ll gently bring awareness to your embodied and present moment experience through deep listening, supported by somatic interventions, and embodied-relational tools. These sanctuary sessions are a healing balm that reveal blind spots, strengthen connection, open the heart, release inner tension, deepen compassion, and invite insight and ease.
More Offerings & Programs:
-
Sanctuary Sessions
Drop-in to let yourself love and be loved…
These drop-in sessions offer you a carefully held space for being, feeling, and connection - while supporting you in dissolving old relational patterns and wounds.
-
Skills for the Journey Mentorship
Choose between a 6 week, 12 week, or 6 month mentorship arcs.
This trauma-sensitive, personalized, and deeply attuned program steadily supports your development of the somatic and relational skills for healing and integration.
-
Authentic Relating Skills Practice Group
Reawaken your connection to yourself - through relationship
Learn to stay grounded in yourself while opening to others - this trauma-sensitive group supports you in overcoming social anxiety, disconnection, and past relational wounding.