Sanctuary 1:1 Sessions
drop-in and let yourself love and be loved…
What you may experience:
The nourishment of being deeply seen and held in a sensitive, attuned, and trauma-informed container.
Somatic interventions to support the gentle release of triggers, trauma, and blocked emotions.
Moments of clarity, transformation, or new potentials opening up.
Sessions draw from Somatic Experiencing®, Authentic Relating, mindfulness, and therapeutic movement, and can include threads of seasonal living and herbal wisdom if desired.
These 1:1 drop-in sessions offer a space for being, feeling, and connection, while learning to dissolve old relational patterns and wounds. We’ll gently bring awareness to your present moment experience through deep listening, somatic interventions, and embodied-relational tools. These sanctuary sessions are a healing balm that can reveal blind spots, strengthen connection, open the heart, release stored tension, deepen compassion, and invite greater insight and ease.