Embodied Recovery Mentorship:
Skills for the Journey
You’ll be guided through:
Reclaiming a felt sense of safety and belonging in your body, in your relationships, and in your life.
Developing skills for grounding, presence, tension release, and nervous system resilience, through the ups and downs of life.
Strengthening your capacity for embodied awareness, self-honesty, boundaries, and attuned connection with yourself and others.
This mentorship draws from Somatic Experiencing®, Authentic Relating, mindfulness, and therapeutic movement, and can include threads of seasonal living and herbal wisdom if desired.
Rooted in polyvagal theory, trauma-informed somatics, and the healing balm of co-regulation, this mentorship supports you in building the inner structures for sustainable change.
Deeper healing happens within relationships of care. This mentorship offers experienced, attuned guidance to gently unwind trauma, reclaim lost parts of yourself, and learn new ways of being with your body, emotions, boundaries, and sense of self, from someone who’s walked this path and is deeply intimate with the terrain of recovery.
Through steady, relational, trauma-informed somatics, you’ll learn and integrate foundational recovery skills that support long-term healing. Together, we’ll explore how the challenges you face are shaped by your nervous system’s protective patterns in response to what you’ve lived through.
With loving, thoughtful care, you’ll learn and practice somatic, self-care, and relational tools to dissolve patterns of anxiety, dissociation, or collapse; while gently tending to the parts of yourself that are connected to depth of presence, connection, safety, and authentic expression.