Skills for the Journey Mentorship
Skills for the Journey Mentorship
Choose from 6 week, 12 week, or 6 month mentorship arcs.
You’ll be supported in:
Reclaiming a felt sense of safety and belonging—in your body, in your relationships, and in your life.
Expanding your capacity to stay authentic, resourced, and grounded, even in the midst of stress or activation.
Practicing and strengthening body-based tools for grounding, presence, tension release, and nervous system resilience.
Exploring and reshaping relational patterns through embodied awareness, self-honesty, and attuned connection.
This mentorship draws from Somatic Experiencing®, Authentic Relating, mindfulness, and therapeutic movement—and can also include threads of seasonal living, ritual, and herbal wisdom. These elements are woven intuitively, based on what most supports your unique needs, patterns, and goals.
Rooted in polyvagal theory, trauma-informed somatics, and the healing medicine of co-regulation, this mentorship helps you build the inner structures for sustainable change.
This mentorship is designed to meet you where you are. With care and attunement, it offers a steady, supportive space to learn and practice the recovery skills that speed up healing—skills that help you come back into relationship with your body, your inner compass, and the world around you.
During our time together you will be gently guided to deepen your awareness of your inner landscape: your feelings, needs, desires, boundaries — and begin to trace how these are shaped by the patterns and protections of your nervous system. These patterns aren’t random, they’ve been built over time in response to what you’ve lived through. Together, we’ll get curious about how they influence the way you experience yourself, others, and the world - and open up a world of possibility (agency) in how you reshape them.
Through attuned somatic and relational exploration, you’ll be supported in meeting what’s been frozen inside—whether that’s stuck emotions, numbness, or patterns of disconnection. With sensitivity and practice, we will begin to restore the parts of your system that allow for presence, safety, connection, and authentic expression to return.
The skills and medicine you receive in this mentorship will serve you for decades to come…
Additional Offerings & Programs
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Sanctuary Sessions
Drop-in to let yourself love and be loved…
These drop-in sessions offer you a carefully held space for being, feeling, and connection - while supporting you in dissolving old relational patterns and wounds.
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Skills for the Journey Mentorship
Choose between a 6 week, 12 week, or 6 month mentorship arc.
This trauma-sensitive, personalized, and deeply attuned program steadily supports you in developing the somatic and relational tools for healing and integration.
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Authentic Relating Skills Practice Group
Reawaken your connection to yourself - through relationship
Learn to stay grounded in yourself while opening to others - this trauma-sensitive group supports you in overcoming social anxiety, disconnection, and past relational wounding.