Embodied Recovery Mentorship:

Skills for the Journey

You’ll be guided through:

  • Reclaiming a felt sense of safety, belonging, and rootedness in your body, your relationships, and the natural world.

  • Remembering feminine ways of knowing through body wisdom, song, ritual, seasonal living, herbal medicine making, kitchen witchery, hearth tending, and soul tending.

  • Cultivating soulful resilience: dissolving survival patterns while nourishing authentic expression, personal clarity, sacred boundaries, and connection.

  • Developing practices for grounding, presence, and tension release that honor your natural rhythms.

  • Strengthening your capacity for embodied honesty, creativity, and attuned connection with yourself and others.

Rooted in polyvagal theory, trauma-informed somatics, and the healing intelligence of co-regulation, this mentorship supports you in building the inner structures for sustainable change.

Deeper healing happens within relationships of care. This mentorship offers experienced, attuned guidance to gently unwind trauma, reclaim lost parts of yourself, and learn new ways of being with your body, emotions, boundaries, and sense of self.

In this tender and wise container, you’ll learn and integrate foundational recovery skills that support long-term healing. Together, we’ll explore how the challenges you face are shaped by your nervous system’s protective patterns in response to past wounding and experiences.

With loving, thoughtful care, you’ll learn and practice somatic, self-care, and relational tools to dissolve patterns of anxiety, dissociation, or over-drive; while gently tending to presence, connection, safety, and your own authentic voice and creativity.

Feminine-led mentorship is relational rather than hierarchical. It draws from both ancient and integrative frameworks (somatic, psychospiritual, herbal, and ecological), to support healing, empowerment, and authentic expression. At its heart, it is a practice of deep listening, of slowing down, and of allowing transformation to unfold in rhythm with the individual, community, and natural world.

Through loving presence, steady guidance, and embodied practices, you are always celebrated as the ultimate authority of your own journey.

This mentorship draws from Somatic Experiencing®, Authentic Relating, mindfulness, seasonal living, herbal wisdom, and yoga.