Attuned coaching for the sensitives, the tender ones,
and the ones recovering from the hard things in life
Somatic ~ Seasonal ~ Relational
Natasha Sagalovsky, RYT 500
Hi! I’m Natasha,
For over 15 years, I’ve supported people in coming home to their bodies, their breath, and their inner knowing, specializing in working with individuals navigating chronic anxiety, depression, emotional neglect, chronic health challenges, or aging-related aches and pains.
My work blends Authentic Relating, Somatic Experiencing®, therapeutic movement/yoga, Yogic wisdom, herbal medicine, seasonal living, and the healing nature of presence. Clients often tell me they feel safe, strengthened by, and deeply cared for in our work together.
For six years I lived in an ashram as part of the core staff, immersed in yoga, meditation, and devotional service. I've trained extensively in Anusara Yoga, Restorative Yoga, Sri Vidya, and Siddha Yoga; and study Somatic Experiencing® while continuing to deepen my clinical discernment as the Program Manager at Sage Integrative Health, a holistic mental health clinic in Berkeley, CA.
The body has its own intelligence.
Awareness is the connection point.
Love, and skill are the container.
Let me hold space for you there.
Somatic & Relational Coaching
Drawing from Authentic Relating, Somatic Experiencing®, and Mindfulness practices, these sessions are tailored moment-to-moment to meet your needs.
These trauma-informed sessions help release to stuck emotions and overwhelm; while helping you grow your capacity to remain aware, grounded, loving, compassionately sovereign, and resourced through the ups and downs of life.
Therapeutic Yoga, Breathwork, Mindfulness
Depending on your focus and intentions, our time together can include:
Biomechanics & Alignment – Structural refinement, skillful progressions, and personalized sequencing based on your body’s patterns and needs.
Breathwork & Meditation – Movement and yoga to deepen embodied and energetic awareness.
Mind-Body Integration – Somatic and energetic practices to support mental health and emotional regulation.
Restorative Support – Nervous system balancing, deep rest, and stress relief.
Embodied Earth Mentorship
Deeper healing happens within relationships of care. This 10-16 week container is grounded in deep attunement and self-cultivation. Receive wisdom, practices, and care that has been transmitted through generations of earth-based, feminine-led wisdom keepers devoted to soul-tending and the recovery of the health of the feminine in a patriarchally-wounded world.
