Transformational Recovery Mentorship / Coaching
Drawing from Authentic Relating, Somatic Experiencing®, and Yogic wisdom practices, these sessions support you in reconnecting to the field of transformation, healing, and love, within and all around you.
Through our work together we’ll uncover with warm, compassionate awareness the stuck places in your body, psyche, or emotions, and support you in releasing them in a natural, rather than forceful way.
In time, you’ll notice your you are growing your capacity to remain grounded, present, compassionately sovereign, breathing deep, and resourced from within yourself through the ups and downs of life.
Therapeutic Yoga & Mobility Training
Depending on your focus and desires, our time together can include:
Biomechanics & Alignment – Structural refinement, skillful mobility internventions, and personalized sequencing based on your body’s patterns and needs. I have a sharp eye and feel for the sources of misalignments and how to sequentially unlock and support correction. In the time we are together, you receive the insights and skill cultivated over 2 decades of intense study, embodied experience, and work with clients of all ages, ailments and walks of life.
Breathwork & Meditation – Movement, posture, breath, and awareness to cultivate a steady healthy mind, spirit, and presence.
Mind-Body Integration – Therapeutic yoga that supports physical and nervous system recovery from trauma, abuse, burnout, addiction, or illness.
Restorative Support – Deep rest, release, and stress relief.
Embodied Earth Apprenticeship
Deeper healing happens within relationships of care. This 12 week commitment is grounded in self-cultivation, reflection, herbal and elemental medicine, relational care, and movement practices that repair your relationship to yourself and your world.
Receive wisdom and care that has been transmitted through generations of earth-based, feminine-led wisdom keepers devoted to soul-tending and the recovery of the health of the feminine in a patriarchally-wounded world.
