Corporate Trainings, Classes and Events
With an undergraduate degree in Engineering from UCSD, professional training in group facilitation, conflict resolution and multi stake-holder collaboration, and over 13 years teaching yoga for all kinds of settings and populations - I artfully craft relevant classes and programs tailored to the needs of your business, team or organization.
Private Yoga Lessons
& Yoga Therapy
For those with injuries, chronic pain or health conditions, overwhelming stress, elders, or simply new to yoga, I offer private yoga lessons tailored to the needs of the individual.
Essential AcuPoint Therapy
Release stuck emotions, accumulated stress and grief, chronic tension patterns, and outside stimulus overload from the nervous system. This gentle yet profound treatment combines the therapeutic potency of genuine essential oils with acupuncture points and bodywork to shift and move energetic patterns of the body, heart and mind.
Mentorship for yoga teachers
Uplevel your skills through a practice-teaching process that is joyful and precise. For yoga teachers who are ready to engage in clear, targeted drills to elevate their teaching and become very deliberate in the quality of their instruction and offerings. This dedicated work will support your practice and path forever and is applicable to all yoga styles.
Weekly Yoga Classes
Slow everything down and let go of anything that is not you. Through yoga postures, alignment work, breath practices and meditation - bless your week with a return to your own source of wisdom and strength
Powerfully uplevel your family’s wellness and vitality through intelligent and pure plant extracts that support a healthy biome and immune system, healthy sleep cycles and emotional wellbeing through simple and quick self-care rituals that have a cumulative and lasting impact.
Therapeutic-grade essential oils are pure, unadulterated, natural aromatic compounds carefully extracted from plants, seeds, bark, stems, roots and flowers.