Authentic Relating Practice Group
reawaken your connection to yourself - through relationship
In this group you’ll learn and practice how to:
Stay connected to your body and experience while relating to others
Share your truth in ways that invite connection
Recognize and set boundaries with gentleness, clarity, and care
Listen for what’s spoken and unspoken
Recognize and unwind old patterns in real time
Build relational capacity with curiosity and compassion
In this group, we’ll practice core authentic relating skills like deep listening, embodied self-awareness, sharing impact, and relational presence. You’ll learn to stay grounded in yourself in social situations or while opening to others, an essential foundation for deeper relationships, emotional intimacy, and trust.
Through experiential games, breakout groups, and guided dialogue, you’ll develop the embodied capacity to show up with more honesty and greater care to your relationships, without bypassing, collapsing, or over-performing.
This group is designed to support those navigating the relational impacts of trauma, depression, post-COVID isolation, or general social anxiety.. or for those simply longing for more depth, intimacy, and aliveness in their relationships.
Additional Offerings & Programs
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Sanctuary Sessions
Drop-in to let yourself love and be loved…
These drop-in sessions offer you a carefully held space for being, feeling, and connection - while supporting you in dissolving old relational patterns and wounds.
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Skills for the Journey Mentorship
Choose between a 6 week, 12 week, or 6 month mentorship arc.
This trauma-sensitive, personalized, and deeply attuned program steadily supports you in developing the somatic and relational tools for healing and integration.
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Authentic Relating Skills Practice Group
Reawaken your connection to yourself - through relationship
Learn to stay grounded in yourself while opening to others - this trauma-sensitive group supports you in overcoming social anxiety, disconnection, and past relational wounding.