Recovering people pleaser, over-extender, socially awkward, highly sensitive person.

From early on in life, I found my connection to aliveness through the body — through movement, music, and modern dance. Over time, I learned not only to process my own emotions through therapeutic, exploratory, and ritualized movement, but also to guide others into deep experiences of the Self, into the deep core intelligence that lives in the body.

When trauma and heartbreak eventually caught up with me in my early 30’s , I found myself forced to find a path through the wreckage of my life in a way that made sense to my body and mind. My recovery from the deep fractures of spiritual, emotional, relational, and sexual trauma led me to seek less-traditional and more ancestral and primal healing paths.

Through sisterhood, community, feminine and herbal wisdom lineages, somatic and polyvagal understanding, and a re-rooting into cyclical relationship with reality, I slowly learned to sing my bones, and the bones of sisterhood, back together. I made the necessary trips to the underworld to reclaim and uncover deeply lost treasures there, and recovery became a grounded, devotional, day-by-day crucible, slowly rebuilding my connection to my own original beauty, dignity, agency, and belonging.

Here’s what I want you to know, I won’t try to save or fix you, because you don’t need saving or fixing. You do need to rediscover the wholeness that you have always been. I carry the map in my tissues and bones, and will lovingly support you to begin writing yours too.

Trauma recovery can be brutal, lonely, and disorienting work, but it’s made blessed and swifter with the right tools in our rucksack, and good company by our side.

It’s my pleasure to walk this path with you.