Creating, yet not possessing


When you see something as beautiful,
other things become ugly.
When you see something as good,
something else become bad. .
Being and non-being arise together.
Difficult and easy complement each other.
Long and short contrast each other.
High and low rest upon on each other.
Voice and sound harmonize each other;
Before and after follow each other. .

Therefore the Sage acts without doing anything
and shares without saying anything.
Things arise and she lets them come;
things disappear and she lets them go.
Creating, yet not possessing. Working, yet not taking credit.
When her work is done, she forgets it.
That is why it lasts forever. .

Lao Tzu, Tao Te Ching, Chapter 2.

Supporting our Nervous System


If you’re wanting to do quality work in this world and you have your eye set on the long game, self-care is part of your job description no mater what line of work you’re in. YOU are your most important asset in this life!

Get yourself to yoga, meditation, nature, movement, the gym, the pool, a 5 minute headstand or a few restorative poses in your own living room. Whatever gets you to clear your head, reset your nervous system, shake off the fear and anxiety, and come home to your heart, to your core: to remembering your own inner North Star.

From this place, really good choices are made, communication on all levels is more aligned, and you become magnetic if only from the sheer luminosity of your own inner capacity for peace and joy within a turbulent world.

Or better yet! come to class! check the schedule tab for the latest.

Natasha 🦋